Wednesday, February 01, 2006
5:26 AM
hmm..nothing much to post
abt..but guessed i'd just stop
by and do a lil shout out!and
update..haha.heart rate set
today..bleahs.tiring!but it
was 20x100 on 2.00?!?haha.
was holding like 10 to 11..
herbert said must do 10,if
not must re-do and stuff.
yeah.he always threaten
us.haha.then we wraped
up training with RPT!
1 thing i'm proud of myself
today:i lead the lane for
the whole set!!i guess this
is the first time ever!haha.
cause i really hate leading lanes.
eww.you have to go fast for
every set and must make
sure you know what cycle
you're going on.hahah:)
training tmrw morning!
3x200 des set!!what's new?!
hope i'll be able to do good
times!and hopefully makoto
will stop pulling lane rope
to go fast!!slacker and cheater!
morning jog tmrw too!yucks.
hope i don't die..and i have to
go pool and do the 10 rounds
of steps!i missed it on tues cos
had to go my aunt's house for
lunch.haha.hope don't have to
do 20 rounds tmrw!:)stupid
herbert!he'll do anything
just to kill us!
sighs..i've got really bad news!!
and it is:i have to train with
john after JAG!!that means..
1-harder training
2-no slacking
3-i'll be missing intervals
4-i'll die for every training set!
5-no more training with junior squad!
okayy,thats enough reasons!
junior squad pple are still and forever
the best ppl to train with!
this shoutout goes to everyone
in 1truth:you guys are the best
classmates ever!loveya guys loads!
okayy,gotta go..
