Saturday, September 02, 2006
12:04 AM
(tune of jingle bells)
hurrying to the pool
with caps halfway on
go on the black top
someone lead the lane!
sprinting in down the lane
struggling to make time
bloody hell what swim is that?
redo the whole set! hey..
swim faster, swim faster
underwater kick
do not breathe the last five metres
uncle john reminds
swim faster swim faster
dun give me bullshit
remember to count your strokes
and record your time!
we do heart rate set
everyone is sad
we want to go home
why the set so hard?
uncle john comes outa
cup of coffee in his hand
he turns to regard everyone
and asks: who ain't here today?
heyrun the steps, run the steps,
don't you dare to slack
uncle john is watching us
but we all want faint
swim faster, swim faster
but no energy
wishing it is saturday today
end of ten sessions!
haha. got this from selena!'s blog. its kinda true,
esp the heart rate set. and yes, the steps! (: oh
well. i'm finally glad that the week is over! 9
GOOD sessions out of 10 sessions!! YAY! its
totally a huge improvement from last week xD
heh.. i guess. it was because of the 'talk' john gave me.
monday-
i did PB for 400 free! 8 sec! and i made time
for some frigging tiring set!
tuesday-
des set 2.34 and yes, heart rate set! :D
i remember before i pushed off for heart
rate set, the very first one, john said ' push yourself,
you will pay for what you swim' <---- threathening me!!
obviously, i had to go fast. so i was holding 1.11 and 1.12.
not my best set, but john was quite happy with my times.
so i guess its alright :D
wednesday-
20x100 one hard one easy. with fins! but we did 8 hard ones only
. cos it rained. it was super funny. here's it. leonard was
going in front of me, at the 8th one, when i was at the
last 7m, there was this flash of lightning. leonard didn't
know whether to get out of the pool or continue with the
warm down. so he went up down up down 3 times, then
he pushed off, then john shouted at him. haha :D
and and and, i feel so horrible :(
on thurs afternoon, the warm up was kick with fins.
i made leonard go first, the i caught up with him.
he went from first to last. i think 4th. i shall
remember to go first for sets like that.
but i was clearly dying for the fly kick.
oh well. i'm lazy to post the rest. haha. lotsa long
distance stuff this week. and we're all dying.
everyone just loves saturday 8am right? its
the time when training is officially over. haha.
okay, we ran AGAIN today. but only sel sah
tammie and zhekang ran steps. they're gonna
have to run 15 rounds next week! as of tuesday.
i'll be praying for you guys!! :D
and miss tingwen has a new name. which is pervy.
haha. don't ask. she shall have to go through
observations before she shall be cleared of that name :D
yes, after this morn's training, the TESSes we pluck out
the aloe vera planting at the soil there. so we went
into the room took a scissors and cut it open, brought
it to the toilet and used it as shampoo!! boy, its really
some great stuff man! your hair really feels smooth and nice.
haha. we'll be getting some more soon again! :D
it was so fun!!
teachers day celebration was plain boring and not fun.
it was raining HEAVILY. and we were running in
the rain during training. blah..
yes, due to the rain, there was a massive jam at the school.
and my sister couldn't go to st nicks. cheng becca
frances abi ting and i were just walking around
giving teachers presents. which after that we went
to the forum to watch the table tennis thing.
some teachers are really good, while some are.. not so.
sec 2s had basketball, sec 3s netball i guess and sec 4s soccer.
after that we went to the specs stand to do the acers day
thingy. but no one was doing. we ended one hour late!! omg.
but i still managed to get home. haha. but i
stayed back to eat orange bowl with cheng. and,
miss yee was wearing a skirt. totally horrible. gross! a
SHORT black one.haha. thats all for teachers' day.
oh yeah, i wrote a song and story about miss yee! haha :D
i was bored during her science lesson. so i did that.
at least i didn't waste one hour in class doing nothing :D :D
had tuition this morn. and my brother and i walked all
the way there. haha. but we kinda got lost cos we didn't
know where to walk. as a result, we were late. and we
stopped at some shop to buy ice-cream. haha.
oh well. i'm gonna stop here :D
enjoy the hols! <3!!
