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ME

EVE NG (:
-CHIJSTNICHOLASGIRLS
-23 09 1993
bolditalicstrikestrong♥♥♥

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BY: Jessika
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Thursday, August 09, 2007
6:14 AM
TODAY IS A DAY WORTH REMEMBERING! :DD
besides the fact that its national day.
i guess john was in a festive mood today and he changed the set (:

FROM THIS:

30X100 HEARTRATE SET.
ohyes. i know. the set that i absolutely LOVE.

TO THIS:
dive 200 fs
push 200 mod
dive 100 fs
push 200 mod

5X THROUGH!!

TO FINALLY THIS:
dive 200 fs
push 200 mod
dive 100 fs
push 200 mod

3X THROUGH

OMG.
THANK YOU JOHN FOR BEING SO NICE FOR ONCE IN YOUR LIFE!
YOU'RE THE BESTEST COACH TODAY! (:
AND MARCUS WHO MADE THE TIME HE WAS SUPPOSED TO DO.
haha. and we had 1400 drills after that to make up for the mileage.
and dear selena tan was super hilarious.
she was playing with the cone in the water!???!
lol.


8 more days till john leave :D (:
haha. i just can't wait.
sorry ting (:

AND
KEN DIDN'T COME TODAY!!
how cool is that man.
and we came to a conclusion that she has a secret crush on russell!
OMG (:
and surprisingly, i saw roanne for training this morning